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Resources & Downloads

We have compiled a selection of informative articles, videos, and other resources to give patients the knowledge they need to make the best decisions for their health. Take a look at the resources for patients below to access a variety of information. Dr. Gray is always available to answer any questions patients may have, so please don't hesitate to reach out to us.

person holding head in pain following a concussion

Post Concussion Syndrome 

Want to learn more about post concussion syndrome? Click on the image above to access information about how the body's physiological responses can cause concussion symptoms.

cate sleeping peacefully

Sleep Hygiene

Interested in improving your sleep for optimal brain health? Click on the image above to learn tips and tricks to sleep better!

foods for brain health

Brain Health Diet

If you would like to modify your diet to reduce inflammation and promote brain health, check out the information in our  and example diet by clicking on the picture above.

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2 people jogging

Postural Orthostatic Tachycardia Syndrome (POTS)

If you're interested in learning more about POTS exercise programs, click the picture above.

POTS Exercise Protocol

For an example of the Levine Exercise Protocol used in concussion recovery, click the image above

Spine Spark Chronicles:
Navigating Wellness with Ignite Chiropractic

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